Glycemic corn diabetes slowest most suitable

Fragrant, golden corn, almost cute. Corn is combined with coarse grains, there are many therapeutic health value, even many Friends of the corn sugar as a staple of his best. But now more and more varieties of corn, in the end which is more suitable for diabetic people?

Water juicy sweet corn sweet incense stick Cephalostachyum waxy corn, corn has more chewing the corn taste different ... ... different flavor, nutrients are also slightly different. Meanwhile, Deputy Secretary-General of Dalian Xing-Guo Wang told the Nutrition Society, "Life Times" reporter, the different effects of elevated blood sugar corn is not the same. Among them, the sweet corn glycemic fastest, the second sticky corn or sugar, the slowest is the old corn.

Diabetes in the choice of the staple food of the time, in addition to considering the total amount of these foods also have to consider the rate of increase in blood sugar. Because glycemic fast food, digestion and absorption of glucose drop too soon after, (health)a sudden jump in blood sugar dips, more damage in diabetics. Eat corn, the best choice glycemic slow species. The most sugary sweet corn or sugar the fastest; and stick mainly from corn in which the viscosity of amylopectin or glucose faster than the old corn. Corn amylopectin slightly less, more crude fiber, glycemic slowest, most suitable for diabetics.

In addition, people with diabetes, it's best to corn as a staple, do not bring food. 309 Hospital of PLA, director of nutrition Zhang Ye said, "salted egg rice topaz," "pine nut corn" and other dishes are not suitable for sugar friends. If you eat enough of the staple food, eat the corn to do the dishes, can easily lead to excessive intake of staple food, is not conducive to disease control. Zhang Ye suggested that eating corn to master in the 75-100 grams. "If it is fresh corn on the cob, one is enough."

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