1. Set up realistic goals for the treatment of diabetes.
2. Always remember: Nobody is perfect.
3. Learn to accept that your blood sugar levels can vary.
4. Do not be discouraged, if you do not reach your goals.
5. Concentrate on positive results.
6. Pay attention to the body’s signals and be sure to get enough sleep and exercise.
7. Learn to say NO
8. Choose a certain relaxation technique and try to incorporate it in your weekly routine.
9. Remember, you are not alone. Speak to other people with diabetes and ask your Doctor for advice.
10. It is normal to have negative feelings about diabetes. Talk about this with your family, friends and Doctor.
2. Always remember: Nobody is perfect.
3. Learn to accept that your blood sugar levels can vary.
4. Do not be discouraged, if you do not reach your goals.
5. Concentrate on positive results.
6. Pay attention to the body’s signals and be sure to get enough sleep and exercise.
7. Learn to say NO
8. Choose a certain relaxation technique and try to incorporate it in your weekly routine.
9. Remember, you are not alone. Speak to other people with diabetes and ask your Doctor for advice.
10. It is normal to have negative feelings about diabetes. Talk about this with your family, friends and Doctor.
